Health & Nutrition Articles
The heart can benefit greatly from tea, but how much green tea do you drink?
Well, we want to give you some practical ways to make green tea a bigger part of your life, so the rest of this article will help you do that.
Let’s dive into the importance of the heart before we go on with practical advice around tea and the heart.
One of my favorite studies on this subject (which I am having a terrible time finding and will have to link to later) measures how much two groups ate for lunch. One group went on a “nature walk” before lunch as a group building exercise while the other did the same walk but was told it was for “exercise”.
Eating smaller portions might sound simple, but it requires quite an overhaul of many people’s habits and routines. One study of two groups of randomly selected adults eating ice cream reveals an interesting observation about people.
They served themselves and were allowed to have as much ice cream as they wanted. The only difference was the size of the bowls and the ice cream scoops. The results? Read this article to learn more.