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Health & Nutrition Articles

How to Handle Stress on Your Heart

How to Handle Stress on Your Heart

September 10, 2019

Stress. The word, all alone, brings an uneasiness. Stress can find it’s way in to everything I just mentioned, and yet it is seemingly invisible. We’re are just now learning how to measure stress. Did you know that simply having a “Type A” personality means you are at least as likely to have heart problems as a smoker or someone who has high cholesterol!? That’s bonkers. 
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Drink Green Tea for Heart Health

Drink Green Tea for Heart Health

August 29, 2019

The heart can benefit greatly from tea, but how much green tea do you drink?

Well, we want to give you some practical ways to make green tea a bigger part of your life, so the rest of this article will help you do that.

Let’s dive into the importance of the heart before we go on with practical advice around tea and the heart.

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How Intermittent Fasting Can Help with Weight Loss

How Intermittent Fasting Can Help with Weight Loss

July 25, 2019

Some of you may not have heard the term “intermittent fasting,” while others of you may be totally exhausted by it. Essentially, it involves periodically cycling through patterns of eating and fasting. Usually, it looks like decreasing the amount of time during the day that you eat.
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Why Exercise Does Not Always Equal Weight Loss

Why Exercise Does Not Always Equal Weight Loss

July 25, 2019

One of my favorite studies on this subject (which I am having a terrible time finding and will have to link to later) measures how much two groups ate for lunch. One group went on a “nature walk” before lunch as a group building exercise while the other did the same walk but was told it was for “exercise”. 

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How Smaller Portions Can Affect Your Health

How Smaller Portions Can Affect Your Health

July 25, 2019

Eating smaller portions might sound simple, but it requires quite an overhaul of many people’s habits and routines. One study of two groups of randomly selected adults eating ice cream reveals an interesting observation about people.

They served themselves and were allowed to have as much ice cream as they wanted. The only difference was the size of the bowls and the ice cream scoops. The results? Read this article to learn more.

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